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What Causes Puffy Eyes?

Natural Remedys and Methods for getting rid of Puffy Eyes

Puffy eyes is a common beauty problem particularly affecting the eyelids and under-eye area. It is normally a temporary nuisance that tends to become more of a problem as we age and it gives the impression of fatigue and makes you appear older.

Woman With Puffy EyesRemedies & Methods to Help Rid Puffy Eyes

The puffy and swollen tissues are commonly seen under the eyes of the fat pad especially after waking from sleep.

Although puffy bags under eyes is rarely a serious medical condition and more of a cosmetic concern there are several measures one can take in order to get rid of or reduce this bothersome problem once you are familiar with the common causes.

Puffy Eye Causes

Under eye puffiness can be caused by a variety of factors such as fluid retention, stress, irritants, medications, allergies, hormonal changes, too much sodium in a diet, age, excessive drinking of alcohol,and medical disorders. We can also get swelling around the eyes from rubbing your eyes a lot, crying, or during sleep.

For some people, this problem often stems from genetics and heredity factors.

Most the time swollen eyes and puffy eyelids are temporary. Many people experience the morning–after swelling upon arising that may simply subside and go down in a short time.

Fluid Retention –

This is one of the common causes of eye puffiness. Hormones, pregnancy, alcohol, lack of, or too much sleep, caffeine, and many more causes tend to build up fluids and pool in the under-eye area.

Fluid retention is probably the cause of baggy eyes if the problem is temporary. Many home remedies can be of help.


As we age the underlying fat deposits under our eyes tend to become more prominent. Loss of firmness, saggy, thinner skin, normal aging around the eyes, and the possible addition of swelling all contribute to this common senior problem.

Unfortunately, as we age this becomes more of a permanent problem. Inflamed tissue of this sort, do not respond to home remedies like mild temporary puffiness does.

Allergies –

Our environment, diet, and many products we come in contact with will cause irritation or allergies. A normal reaction to eye irritation is swelling and puffiness, retaining fluid, along with possible itchiness and redness. Finding out the cause is key! The process of elimination may require time and patience.


Certain foods are a major factor to eye swelling, especially salty foods. Cut back on processed foods and limit your salt and sodium in your diet. Drink plenty of water.


Are you having a bad reaction to something you put on your face or hair? Look for natural, fragrance free and hypoallergenic products.

An allergy test may be helpful in determining if you are allergic to a substance. Many cases show an allergic reaction can trigger swelling.

Hereditary Factors–

Dark circles and crows feet are also common “hand me down” traits that often accompany puffiness around the eyes. Various cosmetic creams and chemical peels may be helpful. A more permanent cure may be needed to deal with it. Plastic surgery techniques are available to remove fat deposits surgically.

Home Remedies For Puffy Eyes

Natural ways you can temporarily bring down the swelling-

  • Cucumber slices is one of the oldest natural remedies. They are well known for their natural anti-inflammatory properties. Place a slice of cool cucumber over each eye for 10–15 minutes.
  • Cold Spoons- Simple, quick, but effective- Place two metal spoons in the freezer until cold. Place the bottom of the spoon over each eye and hold till warm. Repeat until puffiness is reduced.
  • Switch your sleeping position if you suffer from morning bags. Try sleeping on your back and make sure your head is elevated by a couple of pillows to keep fluid from settling around your eyes. For a morning treatment you may also want to try a cold compress or gel-filled eye mask to help reduce swelling
  • Slice raw potato or apple in very thin slices. Place several slices on closed eyes and leave on for 15-30 minutes to help soothe redness and irritation.
  • Ice Water Face Splash- Splash your face with icy water continually for 2-3 minutes to reduce swelling.
  • Green Tea bags – The blend of antioxidants and the tannin in the tea which has anti- inflammatory effects help tighten skin, restrict blood flow, and reduce swelling. Moisten two tea bags (caffeinated) with cold water, place in freezer for a few minutes to chill. Rest them on your closed eyes for 15 minutes.

Anti aging Eye Treatment Cream

Eye creams are made for the sole purpose of helping to hydrate the zone and diminish the look of under eye lines, wrinkles, and dark circles. Some products that include caffeine, green tea, cucumber extract, chamomile, buckwheat, and botanical extracts in the formula may be beneficial for reducing puffiness.

Daily use of an effective eye cream product will protect and target the eye area and can have a dramatic impact on these unwanted features.

Treatments will help keep the delicate skin around the eye hydrated and smooth with ingredients such as emu oil, hyaluronic acid, aloe vera, glycerin, vitamin E, and shea butter.

Look for a high concentration of ingredients such as licorice, Q-10, vitamin k, vitamin c, and kojic acid to help fade, improve dark circles, and protect against free-radical damage.

Retinal (vitamin A), peptides, lactic acid, and yeast extract are important ingredients utilized in anti aging eye creams or in the best wrinkle creams. These worthwhile ingredients are known for firming, plumping, and stimulating our collagen protein reproduction, which helps to smooth and reduce the appearance of wrinkles under the eyes.

When applying eye creams gently press around the eye area as you apply it –The pressure will help stimulate circulation and drain excess fluid.

Cosmetic Surgery-

In some individual cases you may decide to seek out more expensive measures such as cosmetic surgery to correct the condition.

A cosmetic surgery procedure, called “blepharoplasty,” is a technique to remove excess skin and fat deposits from the upper and lower eyelids.

The best puffy eyes cure is to use preventive methods.

If you continue to have persistent problems or exhibit severe symptoms, it is best to consult a physician to find out what other options may be available to you.