Anti aging Face Exercises

Facial Exercises For Face Toning

Face exercises is an inexpensive way of retaining youthful beauty by exercising the muscles of your face. A facial fitness routine will improve the complexion, stimulate circulation, and help tone, tighten and define the features of the face.

Stimulating blood flow will help circulate a fresh supply of blood and oxygen, detoxify the entire area of toxins, and encourage the buildup of collagen.

Normal ageing causes the facial muscles to lose elasticity and flexibility and the over-all skin structure to continue to stretch out, droop and sag.

Having a toned face is mainly due to supportive muscle tissues. By regularly exercising your various muscles will ensure they maintain a good support structure and well toned face.

Face toning exercises rebuild tissue, strengthen muscles, and help support our skin from sagging and stretching out with dedicated techniques that are specifically designed to work various areas of the face and neck.

The methods used in facial yoga employ resistance and isometric contractions of the muscles of the face to counter the effects of aging and reduce wrinkles and lines from forming.

With repetitive movements you can build muscle mass and firm the understructure of your face and neck. The results can be very effective and a great natural way to achieve a facelift without surgery.

Anti aging Benefits of Face Exercises

• Special equipment is not required –Many exercises simply require you use your fingers to create light resistance.
  
  
• With a regular facial rejuvenation program the face muscles become stronger and improve the contour of your face.
  
  
• Facial fitness exercises will improve your complexion and help prevent or correct wrinkle formation.
  
  
• Exercises can target the underlying muscle tone in those areas of concern.
  
  
• It helps to rejuvenate collagen protein.
  
  
• Facial workout exercises can be performed and easily adapted to your personal beauty regimen-for even the most hectic schedule-any where you have a few minutes of time.
  
  
• This “non surgical facelift” method unlike plastic surgery and fillers, etc is inexpensive –well worth a try
  
  
• Free exercises for many targeted areas of the face are easily available.
  
  
• All age groups can benefit delaying and reversing the effects of aging.

 

Face Toning Exercises To Get You Started

Forehead Exercises

Anti-wrinkle exercises will help eliminate, smooth and prevent wrinkles of the forehead.

Place your fingertips of each hand just above your brows. Pulling the skin down with your fingers try to raise your eyebrows at the same time. Repeat this ten times.

 

Exercises for Eye Area

Gently tone the eye muscles to help eliminate or prevent wrinkles.

Crows feet wrinkles- Place a finger at each outer eye corner and hold gently with a slight upward slant, Squint and release this move 10 times.

Sagging eyelids and under eye puffiness- Raise your eyebrows and place your index fingers close to the brow bone. At the same time, try to close your eyes. Repeat this ten times.

 

Under Eye Wrinkles

Close your eyes and arch your eyebrows as high as possible. Hold this position for the count of 10. Relax and repeat the sequence 10 times.

 

Cheek Exercises

To exercise facial muscle in the cheeks to tone cheekbones -With your mouth closed in a relaxed smile, suck in your cheeks toward and on to your teeth. Hold this for 10 counts, relax and repeat 10 times.

Exercise #2- With eyes and mouth closed, smile as wide as you can. Hold for 10 counts. Repeat 10 times.

 

Jowl Exercise

Lean your head back and form a long oval with your mouth. Close and open your mouth with your lower jaw 10 times. Relax, Repeat 4 sets.

 

Exercise for Mouth Area

To smooth fine lines that form around the mouth. Keeping your mouth closed and teeth together, smile as broadly as possible without opening your lips. Hold position for 5 counts, relax, - repeat 10 times.

Exercise #2- Move your mouth into a puckered kiss. Relax the kiss. Keeping your mouth closed, draw in, and curl your lips back across your teeth in an exaggerated smile. Hold  for a count of 10 and repeat 10 times.

 

Double Chin Exercise

Lie flat on your back while slowly moving your chin to your chest. Hold for a count of 5. Lie back and relax. Repeat 10 times.

Exercise #2- Sit straight and look up. Open your mouth as wide as you can. Keeping your mouth open, place your hand on your neck. Close your mouth slowly using your bottom jaw only. Relax and repeat 10 times.

Neck Exercise

To exercise face muscle in the neck- Arch your neck backward and place your hand on your neck just under the chin. Slide your hand slowly downward to your collarbone. Hold this outstretched movement for five seconds and repeat 5 times.

Exercise #2– Tilt your head back looking up while keeping your lips closed. Start a chewing movement with your mouth.  Relax, and repeat 10 times.

 

Face Exercise Regimen

A facial workout program to achieve younger looking results will require patience and persistence

Patience is needed beginning an exercise for the face program to sculpt and contour the face because proper technique is important to learn and results take time.

Some changes may be seen within a month or two with consistency of a regular daily program. Develop a healthy habit that will be hard to break to achieve the best results.

 

Face exercises are safe techniques that produce lasting results and improve self-image.