Adding a VitaminC supplement to your daily beauty routine is essential if you want a beautiful healthy complexion and to maintain that youthful skin as we age.
VitaminC, (L-ascorbic acid) is one of the most widely used, potent ingredient used in anti aging skin care products.
The destructive power of free radicals along with environmental stresses like the sun, pollution, and smoking over the years will damage the skin and cause wrinkles to set in and sag to occur.
This amazing antioxidant when applied topically by the form of L-Ascorbic acid has been proven to help combat and neutralize free radicals. The ability to shield the body from free radical attack will help prevent harm to skin cells, and protect and boost our immune system.
One of the major benefits from this rich nutrient is largely attributed to its collagen protein support. Collagen is a protein natural to the body. It gives our skin its structural support, strength, and smooth, plump appearance.
During our youth it constantly regenerates itself maintaining firmness and elasticity. Collagen tends to decline with age resulting in weakened cells, wrinkles and sagging.
Topical application of a vitamin c supplement can accelerate collagen synthesis to help rebuild loss and rejuvenate skin.
Complement your topical vitamin C regimen with vitamin C rich foods to make sure you get the proper nutrients that you need via diet too.
Some excellent fruits high in C to consider in your diet include- Berries, Guava, Papaya, Kiwi, and Oranges. Other good sources include Tomatoes, Peppers, Broccoli, and green leafy Vegetables.
Another good way to give the extra boost of Vitamin C is through dietary vitamins.
Supplements work in conjunction with a healthy balanced diet, lifestyle and a good beauty regimen. Vitamin C is a water soluble vitamin - It does not accumulate in the body so what is not used is discarded. That's why it needs to be replaced daily.
A vitaminc supplement will enhance your complexion and give your health a boost.
More information on Vitamin C supplements